Matcha is a special type of green tea which is also at times referred to as “fine powder tea”. It has been used since time immemorial because of the profound health benefits it accords to its users. This special green tea consists of fine powder that is consumed by simply dissolving the powder into milk or water.
It was famously used from the Japanese, as it is deemed to have originated from there. They used it before performing their ceremonies and it was believed to increase meditation capacity because of its effectiveness in calming the mind too. The green tea however has been studied and proven beneficial to people with high blood sugar levels specifically in the following ways:
1. It Helps Suppress Insulin Resistance
This special and fine powder of green tea known has been quite effective in combating insulin resistance. The fine powder contains a relatively high amount of anti-oxidants. These anti-oxidants have been scientifically proven to help suppress the resistance of insulin in people with high blood pressure problems, which is also known as diabetes.
2. Helps to Absorb Glucose
It has been proven as effective in helping people with high blood sugar level condition to be able to absorb glucose. The glucose which is in excess in the blood due to little or no insulin production, results in diabetes. The special green tea is said to contain a number of polysaccharides that absorb excess glucose in the blood stream. People with high blood pressure condition are advised to take this special green tea as it helps to reduce the amount of glucose present in the blood.
3. Effective in Weight Management
Most people diagnosed with high blood pressu re conditions, also called diabetes, often have obesity as one of the contributing factors. The green tea is effective in boosting metabolism. The fine powder of special green tea has proven effective in helping to burn the excess abdominal fat. It also helps to get rid of fat deposited around body organs like the heart. This helps people with high blood sugar level conditions to be able to manage their weight in a completely safe and natural way. Specialists recommend to couple the intake of at least a cup of matcha daily with a few minutes of moderate physical work out for best results.
According to a research done by the American Journal of Clinical nutrition, it has been revealed that when you consume this healthy tea drink on a regular basis, you actually enable your body to effectively oxidize fats. People with diabetes can use this tea to enhance insulin sensitivity in their bodies which will also accommodate glucose comfortably.
4. High Rich in Nutritional Value
The green tea has quite a high amount of rich nutrients that play a number of roles in combating high blood sugar in its users. However it is also said to contain powerful doses of EGCG catechins. High amounts of glucose levels in the blood have been medically proven to contribute in the softening of vascular muscle cells.
The EGCG catechins however have proven effective in preventing the occurrence of this softening. They do this through enabling the proteins in the glucose to be bound. Additionally, the EGCG components present in this healthy drink, help to identify defective young fat cells that have possible insulin shortage.
The special green powder is also known to contain polyphenols that are particularly helpful in the burning of fat, hence reduce the risk of obesity in diabetic persons. The tea also contains chakasaponins. These are best in stopping the risk on blood sugar inflations. It therefore helps to regulate blood sugar levels and maintain them at a normal and healthy level.
In a nutshell, this special fine powder of Japanese origin has been used for centuries with no negative side effects on the users. Matcha can have a bitter aftertaste and it is advisable to get a brand that you can comfortably consume. Some brands of this green tea have additional sweeteners that make it more palatable.
The sweeteners are moderated and have no proven negative side effects on people battling high blood sugar levels. The fine ground powder contains traceable amounts of lead metal, as the plant leaves absorb it from the environment. It is therefore recommended to only ingest a cup a day of this powerful herbal tea, which is also known to detoxify the body of impurities. The green tea however should not be given to children. It is definitely a healthy choice of beverage.