Alex Larsson has recently come out with his latest product called the 30-Day Flexibility Home Stretching Challenge. The Stretch Challenge is an online video program containing eleven dynamic stretches designed to assist stretch, strengthen and enhance flexibility. It’s quite easy to use, easy to learn and gives excellent results in a comparatively short time. The … Read more

Alex Larsson has just come out with his latest product called the 30-Day Flexibility Home Stretching Challenge. The Stretch Challenge is an online video program comprising eleven dynamic stretches designed to help stretch, strengthen and improve flexibility. It is quite easy to use, easy to learn and provides excellent results in a relatively short time. … Read more

Alex Larsson has recently come out with his latest product called the 30-Day Flexibility Home Stretching Challenge. The Stretch Challenge is an online video program containing eleven dynamic stretches designed to help stretch, strengthen and improve flexibility. It is very easy to use, easy to learn and gives excellent results in a relatively short time. … Read more

Alex Larsson has just come out with his latest product called the 30-Day Flexibility Home Stretching Challenge. The Stretch Challenge is an online video program comprising eleven dynamic stretches designed to assist stretch, strengthen and enhance flexibility. It’s very easy to use, easy to learn and provides excellent results in a comparatively short time. The … Read more

Alex Larsson has just come out with his most recent product called the 30-Day Flexibility Home Stretching Challenge. The Stretch Challenge is an online video program comprising eleven dynamic stretches designed to help stretch, strengthen and improve flexibility. It is quite simple to use, easy to learn and provides excellent results in a comparatively short … Read more

Alex Larsson has recently come out with his most recent product called the 30-Day Flexibility Home Stretching Challenge. The Stretch Challenge is an online video program comprising eleven dynamic stretches designed to assist stretch, strengthen and enhance flexibility. It’s very easy to use, easy to learn and provides excellent results in a comparatively short time. … Read more

So, you’re interested in learning about how to improve flexibility long term? Hopefully, your body can be taught to be flexible by doing core strength and stretching. There’s absolutely no magic wand that will make your body instantly become more elastic. You have to work at it consistently over time. The good news is there … Read more

What does it truly mean to attain flexibility? It’s being able to successfully move your joint, muscle or a set of muscles through a full range of movement without dislocating it from the process. People are able to achieve flexibility through doing a number of stretching exercises over a time period. Many individuals also perform … Read more

If you’ve spent any time learning how to do a full split, or just an introductory course in training and flexibility for martial arts, among the first things you may have noticed is that it is difficult to obtain maximum efficiency in movements. This is because muscles groups are often hyper-linked or have areas that … Read more

What does it really mean to achieve flexibility? It’s being able to successfully move your joint, muscle or a pair of muscles through a full range of motion without dislocating it in the process. Individuals are able to achieve flexibility through performing a number of stretching exercises over a period of time. A lot of … Read more