Alex Larsson has recently come out with his latest product called the 30-Day Flexibility Home Stretching Challenge. The Stretch Challenge is an online video program containing eleven dynamic stretches designed to assist stretch, strengthen and improve flexibility. It’s quite simple to use, easy to learn and provides excellent results in a relatively short time. The videos are split into categories such as core strength, joint mobility, flexibility, balance and body awareness.

The 8-minute video program has been extensively researched by fitness experts and sports specialists to be certain the stretches do not cause any harm to your system during stretching. The stretches are extremely gentle and do not need any equipment or special skills to do them. The online video stretching program can be used by individuals of all ages, even when pregnant as the movies are very gentle and effective. The hyperbolic stretching program comprises eleven dynamic stretching sessions which last thirty seconds each and includes extending and relaxation music.

The eleven dynamic stretches are divided into three distinct groups namely Upper, Middle and Lower body stretches. All the dynamic stretches have been split into two groups namely the upper and the middle body stretches. There is an optional 30 seconds rest between each of the three stretches. The Middle body stretch challenge includes three parts namely the forward bend, the backward bend and the one-arm dumbbell row. This is followed by 2 minutes of dynamic stretches for the muscles in the abdomen, lower back and hips.

The next group of stretching exercises for your body called the lower body stretch challenge also consists of a set of ten exercises called the hamstring stretch. The hamstring stretch is important for increasing the flexibility of the hamstrings because it lengthens the semitendinosus muscle that’s found at the back of the thighs. Apart, from stretching out the hamstrings there are other advantages of doing this exercise because it helps to strengthen the calf muscles also called the adductors.

The last group of core exercises which will be included in the stretch challenge include the thirty seconds one leg stretch. For doing this stretch you will have to lie on your back with your knees bent and feet flat on the ground. Your arms should be at a perfect angle to the body, while your left hand forms a prayer position at the middle of your chest. You need to relax your body and close your eyes. Now you can gradually and deeply inhale for thirty seconds and exhale for thirty seconds, interchanging this breathing with 2 counts of five.

These are simply a few of the available Stretch Challenge stretches which have been carefully designed for you to do on your own at home or in your work place. You will find many more than that, which you can do at the website below. Just do a search on the internet and you will find a high number of sites where you can find information regarding the newest Stretch Challenge videos and e-books. The great thing about being a part of a Facebook group is that you have the ability to interact with others who share the same interest with you. You also get to learn more about new stretching techniques such as the hip twist and the triangle stretch.

The best way to start with your thirty seconds one leg stretch is to lie flat on your back on the floor with your legs together and feet flat on the floor. Then you will bend at the knee and lift your upper body up while slowly extending your right leg upward. Keep your arms straight and repeat for thirty seconds. Another one of the best stretching techniques is the wall vegetable, that was created by Dan Godfrey. This stretch works on the quadriceps, hamstrings, calves and gluteal muscles.

Remember that dynamic flexibility is important and static stretches should just form a small percentage of your workout, whereas dynamic flexibility is essential for everyday tasks like running and lifting weights. Static stretches therefore include lying flat on your back and lifting your knees up to your chest, or bending at the knee while lifting your buttocks. Dynamic flexibility is formed by twisting and moving your joints and muscles without moving them against their normal direction. This type of flexibility can also be found in yoga asana and is particularly useful for athletes and serious fitness enthusiasts.

Alex Larsson’s Flexibility Challenge is the first home stretching program I have tried and found to be very powerful. It was created by one of the most sought out coaches for flexibility, Alex Larsson. He is the strength and conditioning specialist for the California Angels baseball team. He’s been a student of Dr. Robert McKenzie for over 20 years. In actuality, he has transformed many of his athletes over the years. This is his fifth yearly flexibility challenge.

The notion of the Flexibility Challenge is simple. You take a yoga or Pilates class, then perform specific stretching exercises, designed to elongate and strengthen your soft tissue. Each class is divided into eight weekly segments and there are specific exercises to target your soft tissue specifically. For the most part, the classes are self paced, so there’s absolutely no instructor to push you beyond your limitations.

The Flexibility Challenge works on the exact same basic concepts that all good home stretching applications do. By way of instance, prior to going to the bathroom to relieve yourself, you would perform your postures. In the Flexibility Challenge, each posture has been mapped out for you and timed with a series of rings which indicate how long the posture should last. You are also expected to maintain proper body alignment throughout the duration of the course. A normal class will last a little over 12 minutes, with about a quarter of the time dedicated to stretching exercises.

Once you complete the class, you’ll receive a certificate of completion. Then you will receive your very own duffel bag to keep your duffel safe while you practice at home. Additionally, there are videos and other tools available which may help you stay on your new flexibility challenge week one level up. Some of those resources are free, while others will require a monthly membership fee.

The principal goal of Flexibility Challenge is to increase flexibility. However, this is not just any stretching exercise. This program teaches you how you can incorporate stretching exercises with the other elements of an effective home fitness program. Just how can Flexibility Challenge accomplish its objective of increasing flexibility?

The key to improving flexibility entails increasing muscle power through the application of stability and stress relief. In order to finish the Flexibility Challenge, you will need to identify and target the muscles of your lower back and shoulders. Both of these muscle groups are involved in stabilizing the spine and transmitting force through the lumbar spine, pelvis, sacrum, and neck. By strengthening all of these muscles, you’ll be better able to control your pelvis and shoulders and to maintain proper posture.

The second step of the plan requires the use of yoga as a breathing and stretching exercise. The purpose of yoga is to increase flexibility through the integration of breathing and motion. Yoga postures focus on the expansion and contraction of muscle groups while also controlling internal organs, such as the intestines and kidneys. This helps to increase circulation while decreasing inner strain. You can also practice yoga for a self-treatment protocol. You can perform yoga positions for yourself and work to achieve greater flexibility in your neck, shoulders, buttocks, and back without the extra pain of additional fitness machines.

In addition to practicing yoga, it’s crucial to strengthen and stretch all of the muscles of the spine including the muscles of the lower abdominals, the transverse abdominis, internal obliques, external obliques, and facet joints. Dynamic stretches involve tightening and loosening of the hamstring, quadriceps, hip flexors, glutei, and groin muscles. Static stretches involve the extension and flexion of the hamstring, quadriceps, hip flexor, and groin muscles. These are effective for both improving your range of movement as well as for strengthening the muscles of the front and side shoulders.